We listen, act, and transform
Who I Work With:
I provide therapy for children and adolescents dealing with a range of issues, including:
-Anxiety and stress
-Depression and low mood
-Social skills and peer relationships
-Academic pressures
-Family dynamics and transitions
-Trauma and emotional regulation
Therapeutic Approach:
I utilize a variety of evidence-based techniques tailored to the unique needs of each child or teen, including:
-Play therapy for younger children to express themselves in a safe and engaging way.
-Cognitive-behavioral therapy (CBT) to help older children and teens understand and change negative thought patterns.
-Mindfulness and relaxation strategies to manage anxiety and stress.
With 10 years of experience, I understand the complexities of childhood and adolescence. My background includes working with children and teens in school, residential, and outpatient locations. I am dedicated to creating a collaborative therapeutic relationship with both my clients and their families.
Jesse Mitchell
LCSW
